In the world of professional basketball, where every word and action is scrutinized, Sophie Cunningham of the Indiana Fever stands out as a rare, unapologetic voice. In a recent interview on “The Young Man and The Three” podcast, Cunningham held nothing back, sharing stories that ranged from her unbelievable stint as a high school football kicker to the profound lessons she learned from WNBA legend Diana Taurasi. The conversation offered a raw, behind-the-scenes look at a player who has navigated career-defining challenges with an unshakeable sense of self.

A Family Legacy and an Unexpected Kick

Cunningham’s journey begins in Missouri, a place where her family’s legacy is deeply intertwined with the university. She proudly recounts her induction into the Missouri Hall of Fame, a moment she cherished as a reunion with former teammates, friends, and family. It was more than just an honor; it was a homecoming that reminded her of her roots. “It was a party,” she says, reflecting on the fun, albeit hot, celebration. Her commitment to the university was a foregone conclusion, as her grandpa, aunts, uncles, parents, and sister all attended or played sports there. For Cunningham, her time at Mizzou was about more than just playing basketball; it was about putting the women’s program back on the map, a mission she pursued with characteristic intensity.

Yet, before her collegiate career began, she had an experience that sounds more like a Disney movie than real life: becoming a high school football kicker. During a rivalry game, each team selected a female student to attempt a 45-yard field goal for a prize. The opposing girl missed, and suddenly, the pressure was on Sophie. With a stress fracture in her foot and wearing a borrowed shoe, she stepped onto the field without any practice. Incredibly, she nailed the 45-yard kick.

The story took an even wilder turn when her team’s starting kicker suffered a season-ending knee injury. The coaches, having witnessed her impossible feat, approached Sophie to fill the vacant position. She initially thought they were joking, but they were serious. “We need a kicker,” they told her. She agreed, playing in two games, including the homecoming match. While she was tackled on her very first kick—a play where the refs didn’t even call a penalty—she went on to make six field goals and extra points. This brief but exhilarating experience remains one of the most memorable of her career. It also highlights a core part of her personality: an unyielding willingness to embrace the unexpected and perform under pressure, no matter the circumstances.

Embracing the Grind and Learning from a Legend

From a young age, Cunningham was driven by an unwavering desire to be a professional athlete. She recognized early on that her dedication to hard work would be her greatest asset. She recalls a time when player development wasn’t as prevalent in women’s collegiate basketball, which fueled her personal commitment to the process. She would often go to the gym at midnight to practice, knowing that her competitors likely were not. “I just fell in love with the process of working my tail off,” she says.

This dedication paid off when she entered the WNBA. Initially, she didn’t see herself as a shooter, but playing alongside legends like Diana Taurasi and Brittney Griner changed her game. Their dominance drew so much defensive attention that Cunningham was often left open, forcing her to develop her shooting skills.

Her relationship with Diana Taurasi was particularly transformative. Cunningham describes Taurasi as a player with a “strong and intense” aura but also a “huge heart.” Taurasi thinks about the game at an elite level, much like Kobe Bryant. More than just a teammate, Taurasi became a mentor who taught Sophie what it truly means to be a professional. Cunningham says she copied Taurasi’s relentless work ethic: her consistent lifts, rehab, and shooting sessions, regardless of the day. It was this dedication that earned her Taurasi’s respect and mentorship.

Cunningham also recalls Taurasi’s legendary trash-talking and her uncanny ability to say anything to the referees without consequence. “Her mouth backs up her game, and her game backs up her talk,” Cunningham explains. She was a master of wit and intelligence, a fierce competitor who demanded respect and effort from those around her. This mentorship helped Sophie to become not just a better player, but a true professional.

The Fever’s Fight and the Power of the Fans

The Indiana Fever’s season has been defined by its unprecedented challenges, including five key players sidelined by injury. In a staggering revelation, Cunningham notes that the team’s core—which she says consists of her, Caitlin Clark, Kelsey Mitchell, Aliyah Boston, and Erica Wheeler—only played a total of 22 minutes together the entire season. “You can’t even make that up,” she says.

Despite having every reason to miss the playoffs, the team showed incredible resilience. This fighting spirit, Cunningham believes, is a testament to the team’s unwavering determination. She also offers an honest assessment of her teammate, Caitlin Clark, calling her a “generational talent” and a “big kid.” While playfully labeling Clark a “dork” and a “dweeb,” she also praises her maniacal work ethic and her ability to think several steps ahead on the court.

Cunningham is also in awe of the Indiana Fever’s fan base, which she calls “insane.” Even with the team’s injuries, fans have sold out arenas across the country, often outnumbering the home team’s supporters. This level of support is a direct result of the perfect storm created by Caitlin Clark’s star power and Indiana’s long-standing basketball culture.

Authenticity in a Changing League

As the WNBA gains more popularity, Cunningham has found her voice both on and off the court. She recently launched her podcast, “Show Me Something,” where she embraces her authentic, unfiltered personality. She believes that fans crave honesty, and she isn’t afraid to speak her mind, even if it means facing potential fines. “I’m just being me, and I’m being honest and I’m being truthful,” she explains. She calls out the hypocrisy of fans who demand authenticity but then get upset when players express genuine opinions that aren’t scripted or sanitized. “That’s sports. What are you talking about?” she says of fans who booed a former player. For Cunningham, the rise of platforms like podcasts allows athletes to control their own narratives and build a genuine connection with their audience.

She also has strong opinions on the league’s increased physicality, acknowledging that while it’s a testament to the talent level, some plays have gone too far. She advises younger players to stay grounded and focus on their game, a lesson she learned from Diana Taurasi, who was quick to critique “Instagram famous” players who lacked fundamental basketball skills.

Toughness You Can’t Teach

Perhaps the most compelling part of the interview is Cunningham’s philosophy on “toughness.” She argues that it cannot be coached; it’s an innate mentality that must come from within. While people can improve their mental game, the level of toughness required to succeed and last in the WNBA is an essential, unteachable quality. She says that many talented athletes fall short because they lack this inner fire.

When asked to name her “foxhole players”—the five people she’d want to go to war with—her choices reflected this philosophy. She named A’ja Wilson, Napheesa Collier, Alyssa Thomas, Allisha Gray, and Kelsey Mitchell. Her selections weren’t based on who was the most skilled, but on who were the “dogs,” the relentless, hard-working players who would do whatever it takes to win.

The Challenges of a Public Life

With increased fame comes a loss of privacy. Cunningham candidly shares her experiences with a stalker and the surreal feeling of not being able to go anywhere without being recognized, even to the bathroom. While she acknowledges the positives of having a platform to inspire the next generation, she also highlights the challenges of navigating new boundaries in the public eye.

In a world full of polished personas and scripted sound bites, Sophie Cunningham is a breath of fresh air. Her journey, marked by an improbable football story and an unwavering dedication to her craft, has made her a truly unique voice in the WNBA. Through her authenticity and relentless spirit, she is not only carving out a successful career but also redefining what it means to be a professional athlete in the digital age.